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So, on diets that specifically lack protein, you can expect much of your weight loss to be in the form of lean body mass. Understand that weight loss can happen at the rate of 1 or more pounds a day if you do things right. Now, there are countless diet programs out there that deal with the long, slow, hard way to lose weight but very few that show you how to lose weight fast the right way.
But, when you throw in a daily walk at a specific pace and ideal timeframe along with a short but intense full-body workout 4-6 times a week that lasts just 20-minutes, you have a recipe for rapid weight loss that goes hand in hand with some very favorable body composition changes. The problem is that most people don’t know how to optimize their weight loss, which results in the weight coming off very, very slowly. It is important that you focus on fat loss –not just weight loss in general, when you attempt to lose weight fast.
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